7 Days in Lisbon: The Perfect Lisbon Itinerary (2026 Guide)

Lisbon is an excellent first-time destination with iconic landmarks, famous museums, and neighborhoods that are easiest to explore by area. This itinerary is designed for classic sightseeing with realistic pacing.

Quick Summary Box 📅

• Ideal for: First-time visitors and classic sightseeing trips
• Pace: Balanced with deeper exploration
• Budget level: Medium
• Best area to stay: Baixa-Chiado, Alfama, or Avenida da Liberdade
• Transport tips: Use trams and metro for hills, then explore neighborhoods on foot

Day-by-Day Itinerary

Day 1 - Alfama and Baixa 🗺️

Morning ☀️

• Alfama lanes and viewpoints.
• São Jorge Castle (timed entry).

Lunch 🍽️

• Time Out Market options.

Afternoon 🌇

• Sé Cathedral.
• Baixa grid walk to Praça do Comércio.

Dinner 🍷

• Belcanto area options.

Evening 🌙

• Fado dinner option (book ahead).

Day 2 - Belem Riverside 🗺️

Morning ☀️

• Jerónimos Monastery (early).
• Pastéis de Belém (quick stop).

Lunch 🍽️

• Cervejaria Ramiro area options.

Afternoon 🌇

• Belém Tower (exterior + riverside).
• MAAT exterior and river walk.

Dinner 🍷

• Pharmacia.

Evening 🌙

• Sunset along the river.

Day 3 - Chiado and Bairro Alto 🗺️

Morning ☀️

• Chiado streets and bookstores.
• Carmo Convent ruins.

Lunch 🍽️

• Taberna da Rua das Flores.

Afternoon 🌇

• Miradouro de São Pedro de Alcântara.
• Bairro Alto lanes.

Dinner 🍷

• Oficina do Duque.

Evening 🌙

• Bairro Alto bars (keep it short and easy).

Day 4 - Parque das Nacoes and Modern Lisbon 🗺️

Morning ☀️

• Oceanário de Lisboa (timed entry).
• Riverside promenade.

Lunch 🍽️

• Sea Me.

Afternoon 🌇

• Cable car ride (optional).
• Vasco da Gama area walk.

Dinner 🍷

• A Cevicheria.

Evening 🌙

• Relaxed dinner and early night.

Day 5 - Sintra Day Trip 🗺️

Morning ☀️

• Early train to Sintra.
• Pena Palace (timed entry).

Lunch 🍽️

• Lunch in Sintra historic center (avoid peak-time lines if possible).

Afternoon 🌇

• Quinta da Regaleira.
• Old town stroll and viewpoints.
• Return to Lisbon by early evening.

Dinner 🍷

• Bairro do Avillez area options.

Evening 🌙

• Relaxed evening in the city.

Day 6 - Cascais Coast Day 🗺️

Morning ☀️

• Train to Cascais.
• Old town and beach walk.

Lunch 🍽️

• Seafood lunch in Cascais (harbor area options).

Afternoon 🌇

• Boca do Inferno cliffs.
• Guincho beach viewpoint (optional).
• Return to Lisbon by evening.

Dinner 🍷

• Cervejaria Trindade area options.

Evening 🌙

• Easy final evening.

Day 7 - Final Market and Viewpoint Route 🗺️

Morning ☀️

• Time Out Market (early lunch-style snack stop).
• LX Factory browse.

Lunch 🍽️

• Prado (lunch menu) area options.

Afternoon 🌇

• Miradouro da Graça.
• Final souvenir loop in Baixa/Chiado.

Dinner 🍷

• Zé da Mouraria area options.

Evening 🌙

• Farewell walk.

Where to Stay in Lisbon 🏨

• Baixa-Chiado: Central and practical for first-time sightseeing.
• Alfama: Historic charm and viewpoints; steeper terrain.
• Avenida da Liberdade: Comfortable hotels and strong transit links.
• Budget guidance: Check Arroios and Anjos with metro access.

Getting Around Lisbon 🚇

• Lisbon Metro plus trams are the most practical transport mix.
• Viva Viagem card is useful for multi-day rides.
• Walking is rewarding but hilly, so plan breaks and footwear accordingly.
• Airport overview: Humberto Delgado Airport via Metro, Aerobus, taxi, or rideshare.

FAQ 💡

Is 7 days enough in Lisbon?

Yes. 7 days is enough for a strong first-time Lisbon itinerary with iconic highlights.

What is the best month to visit Lisbon?

Spring and early autumn are usually the best balance of weather and crowds.

Is Lisbon expensive?

Lisbon can fit different budgets, especially with area-based planning and advance reservations.

Is Lisbon walkable?

Yes by neighborhood, but public transport is important for longer cross-city routes.

Where should first-time visitors stay in Lisbon?

Baixa-Chiado, Alfama, or Avenida da Liberdade are reliable first-time options.

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