Tokyo Itineraries
7 Days in Tokyo: The Perfect Tokyo Itinerary (2026 Guide)
By Luna β’ February 23, 2026 β’ 14 min read
Plan a 7-day Tokyo itinerary for 2026 with iconic attractions, area-based routes, practical stay tips, and transport advice for first-time visitors.
Tokyo is an excellent first-time destination with iconic landmarks, famous museums, and neighborhoods that are easiest to explore by area. This itinerary is designed for classic sightseeing with realistic pacing.
Quick Summary Box π
- Ideal for: First-time visitors and classic sightseeing trips
- Pace: Balanced with deeper exploration
- Budget level: Medium to high
- Best area to stay: Shinjuku, Shibuya, or Tokyo Station area
- Transport tips: Use JR and Metro lines with an IC card and group neighborhoods by proximity
Day-by-Day Itinerary
Day 1 - Asakusa and Ueno πΊοΈ
Morning βοΈ
- Senso-ji and Nakamise Street.
- Asakusa riverside walk.
Lunch π½οΈ
- Asakusa Imahan.
Afternoon π
- Ueno Park and museums (pick one).
- Ameya-Yokocho market streets.
Dinner π·
- Gonpachi.
Evening π
- Sumida River night views (Skytree views).
Day 2 - Shibuya and Harajuku πΊοΈ
Morning βοΈ
- Meiji Shrine.
- Harajuku and Omotesando walk.
Lunch π½οΈ
- Afuri.
Afternoon π
- Shibuya Crossing.
- Shibuya Sky (timed entry).
Dinner π·
- Uobei.
Evening π
- Shibuya izakaya streets.
Day 3 - Tokyo Station and Ginza πΊοΈ
Morning βοΈ
- Imperial Palace East Gardens.
- Marunouchi and Tokyo Station architecture.
Lunch π½οΈ
- Ginza Kagari.
Afternoon π
- Tsukiji Outer Market snack walk.
- Ginza shopping streets.
Dinner π·
- Tempura Kondo area options.
Evening π
- Tokyo Station ramen street (options).
Day 4 - Shinjuku and City Views πΊοΈ
Morning βοΈ
- Shinjuku Gyoen National Garden.
- Tokyo Metropolitan Government Building viewpoints.
Lunch π½οΈ
- Sushi Zanmai.
Afternoon π
- Omoide Yokocho lanes.
- Golden Gai (evening-style bars).
Dinner π·
- Omoide Yokocho options.
Evening π
- Kabukicho neon walk (stay aware and keep it short).
Day 5 - Odaiba and Bay Area πΊοΈ
Morning βοΈ
- teamLab Planets (if open; prebook).
- Toyosu waterfront walk.
Lunch π½οΈ
- Ichiran.
Afternoon π
- Odaiba Seaside Park.
- Rainbow Bridge viewpoints.
Dinner π·
- Izakaya Toyo area options.
Evening π
- Bay sunset views.
Day 6 - Kamakura Day Trip πΊοΈ
Morning βοΈ
- Early train to Kamakura.
- Hase-dera Temple.
- Great Buddha (KΕtoku-in).
Lunch π½οΈ
- Komachi-dori street (casual cafes and snack stops).
Afternoon π
- Tsurugaoka HachimangΕ« Shrine.
- Enoshima option (views and sea breeze).
- Return to Tokyo by early evening.
Dinner π·
- Tokyo Station ramen street options.
Evening π
- Shinjuku or Shibuya night lights (short stroll).
Day 7 - Yanaka and Final Neighborhood Walks πΊοΈ
Morning βοΈ
- Yanaka Ginza shopping street.
- Nezu Shrine.
Lunch π½οΈ
- Tsujihan area options.
Afternoon π
- Kagurazaka lanes.
- Coffee and dessert stop.
Dinner π·
- Shibuya yokocho options.
Evening π
- Easy final evening near your hotel.
Where to Stay in Tokyo π¨
- Shinjuku: Excellent transport hub and dining; very busy at peak times.
- Shibuya: Central and lively with nightlife and shopping.
- Tokyo Station area: Efficient for day trips and airport links.
- Budget guidance: Check Ueno and Asakusa for more value-oriented hotels.
Getting Around Tokyo π
- Tokyo rail and Metro networks are extensive and punctual.
- IC cards (Suica/PASMO) are the easiest payment method for local transit.
- Walking is comfortable within each neighborhood cluster.
- Airport overview: Narita via Narita Express or Skyliner, Haneda via monorail or Keikyu/rail connections.
FAQ π‘
Is 7 days enough in Tokyo?
Yes. 7 days is enough for a strong first-time Tokyo itinerary with iconic highlights.
What is the best month to visit Tokyo?
Spring and early autumn are usually the best balance of weather and crowds.
Is Tokyo expensive?
Tokyo can fit different budgets, especially with area-based planning and advance reservations.
Is Tokyo walkable?
Yes by neighborhood, but public transport is important for longer cross-city routes.
Where should first-time visitors stay in Tokyo?
Shinjuku, Shibuya, or Tokyo Station area are reliable first-time options.
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